Sleep stories and meditations are a great way to help get a better sleep. Here are some apps and different links to try if you or your child is struggling to get to sleep, waking up often, having nightmares, or struggling with sleep in any way:
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Here is a fun word search from Big Life Journal to help your child identify their emotions:
Everyone has some negative thoughts at one point or another, and as we know, those negative thoughts can affect our emotions and make us feel bad about ourselves. Here is the recording along with an overview of the parent class that I did during parent teacher conferences. The recording (link below) is 30 minutes long. Overcoming Negative Emotions Parent Class Recording (30 Minutes): https://www.loom.com/share/1a323e1744944ef1882600b37014e383 Here is an overview of the class if you would rather read about it instead of watching it:
Here are some tips from Big Life Journal on responding to your child's negative self-talk.
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