Everyone has some negative thoughts at one point or another, and as we know, those negative thoughts can affect our emotions and make us feel bad about ourselves. Here is the recording along with an overview of the parent class that I did during parent teacher conferences. The recording (link below) is 30 minutes long. Overcoming Negative Emotions Parent Class Recording (30 Minutes): https://www.loom.com/share/1a323e1744944ef1882600b37014e383 Here is an overview of the class if you would rather read about it instead of watching it: Overcoming Negative Emotions Parent Class Recording (30 Minutes): https://www.loom.com/share/1a323e1744944ef1882600b37014e383 Everyone has some negative thoughts at one point or another, and as we know, those negative thoughts can affect our emotions and make us feel bad about ourselves. Here are some of the things I shared in my class to help with negative emotions or thoughts: The Basics of Mental Well-Being:
Recognizing our thinking patterns is the first step to feeling better. Here are 10 common negative thinking patterns. In the video, I give some small tips to challenge these types of thoughts. 10 Types of Negative Thinking:
Tips to Overcome Negative Thinking:
Remember, you are the most important teacher in your child’s life, so as you practice and model these skills, your child will learn how to overcome their negative thoughts as well. We can rewire and train our brains to feel better!
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