Here is a video I made explaining what mindfulness is, along with some tips you can use to help your child manage their emotions. Mindfulness is being in the present moment with the 5 senses, and there are many benefits for our mental and physical well-being. Mindfulness is a powerful tool to use if you or your child is struggling. For more ideas, check out the mindfulness section in this blog. Here is the link to the video: https://www.loom.com/share/1a3f9f8ae3d84ea5a8d94e4f590623d3
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