Below are many resources in Cache County, some websites, workbooks, and some apps that can be used for anxiety, depression, anger, ADHD, OCD, divorce, suicide, crisis situations, family struggles, or any life stressor, strong emotion, or mental illness. If you have any questions about these resources, please reach out to the Sunrise School Counselor, or call the phone numbers provided. These resources are for children, teenagers, adults, and families.
MENTAL HEALTH RESOURCES
COUNSELING AND THERAPY RESOURCES for any mental struggle or crisis/stressful situation:
Counseling Apps and Hotlines:
Counseling Apps and Hotlines:
- SAFE UT APP- Free app with 24/7 counselors and therapists. Also has a crisis tip line.
- MY STRENGTH APP- Does not offer counseling, but it has free tips, classes, activities, and trackers to chart your emotional and physical well-being (early intervention and behavioral mental health treatment)
- UTAH STATEWIDE CRISIS LINE-1-800-273-8255 Call 24/7 to speak to a licensed crisis counselor for thoughts of suicide, emotional or mental health crisis, or feeling overwhelmed and need support
- UTAH WARM LINE-801-587-1055 Open 7 days a week from 7a.m. to 11p.m. Call to speak to a certified peer support specialist. Not for crisis, but good for emotional support, encouragement, overwhelming feelings, isolation, or stress.
- STABILIZATION AND MOBILE RESPONSE TEAM- 1-723-3326 Free service available 24/7 for families with children up to age 21. Call a Licensed counselor for any problem, struggles with school verbally or physical aggression, bullies, running away, substance use, destruction of property, threats of self harm or harm to others, withdrawal, depression, anxiety, or sever changes in mood.
- EMOTIONAL RELIEF LINE- 833-442-2211
- PHYSICIAN SUPPORT LINE- 888-409-0141
- PEER SUPPORT LINE-801-587-1055
- NATIONAL SUICIDE HOT-LINE-800-273-8255 (TALK)
- INTERMOUNTAIN HEALTHCARE- Anyone experiencing emotional distress relating to COVID-19 can call the hotline at 833-422-2211 free of charge 10 am-10 pm
- GO TO BEAR RIVER HEALTH DEPARTMENT MENTAL HEALTH DIRECTORY-For more therapists https://brhd.org/services/counseling-services/
- BEAR RIVER MENTAL HEALTH- (435)-752-0750 www.brmh.com
- SAFE-FAM - 1 (833) SAFE-FAM (1-833-723-3326) Free service from Bear River Mental Health Department that comes into the home and does therapy.
- LDS FAMILY SERVICES- (435)-752-5302 www.providentliving.org
- ST. THOMAS AQUINAS CATHOLIC CHURCH- (435) 752-1478 (Spanish available)
- THE FAMILY PLACE- (435) 752-8880 thefamilyplaceutah.org (Classes for kids and parents, nursery, and therapy)
- FAMILY INSTITUTE OF NORTHERN UTAH- (435) 752-1967 www.finu.org
- USU THERAPY CLINIC- (435) 797-7430 usu.edu
- USU MARRIAGE AND FAMILY THERAPY CLINIC- 1-435-797-7430
- USU PSYCHOLOGY COMMUNITY CLINIC-1-435-797-3401
- FAMILY SOLUTIONS COUNSELING- 435-799-5035
- MT. LOGAN CLINIC- 435-750-6300 https://mtloganclinic.com/
- NORTH LOGAN THERAPY ASSOCIATES- http://www.northlogantherapy.com/
- BEAR RIVER CLUBHOUSE- 1-435-753-2080
- KEYSTONE FAMILY SOLUTIONS, LLC 435-216-9937
- HEATHER STEPHENSON- https://www.heather-stephenson.com/services
- CAROLINA BROG-https://www.psychologytoday.com/us/therapists/84321/484601?sid=5d65941296aea&ref=5&tr=ResultsName
- PAMELA KING-https://www.psychologytoday.com/us/therapists/84321/484601?sid=5d65941296aea&ref=5&tr=ResultsName
- NEW BEGINNINGS THERAPY/MADELINE PUGMIRE (SPECIALIZING IN BRAIN SPOTTING)- 435-915-6398 [email protected] 95 West 100 South, Suit 360 Logan, Utah
- CLINT FIELD at the IHC Budge Clinic 435-752-0422
- STACIE JONES- 435-753-1600 ext. 101 or (435) 216-9937
- GO TO BEAR RIVER HEALTH DEPARTMENT MENTAL HEALTH DIRECTORY-For more private therapists https://brhd.org/services/counseling-services/
- GOOGLE "THERAPISTS IN CACHE VALLEY" or "PSYCHOLOGY TODAY SMITHFIELD UTAH"- For more private therapists
- CALL YOUR INSURANCE FOR A LIST OF REFERRALS
- CACHE VALLEY COMMUNITY HEALTH CENTER- (435) 755-6061 1515 North 400 East, suite 104
- BEAR RIVER MENTAL HEALTH- (435)-752-0750 www.brmh.com
- MIDTOWN COMMUNITY CLINIC- (435) 752-7060
- THE FAMILY PLACE- (435) 752-8880 thefamilyplaceutah.org 502 S Main Smithfield
- BUDGE CLINIC- (435) 752-0422 1350 North 500 East Logan intermountainhealthcare.org
- CACHE VALLEY SPECIALTY HOSPITAL- (435) 713-9700 cachevalleyhospital.com N 400 E North Logan
- LOGAN REGIONAL HOSPITAL- (435) 716-1000 intermountainhealthcare.org 1400 N 500 E Logan
- BEAR RIVER HEALTH DEPARTMENT- (435) 752- 3730 www.brhd.org 655 E 1300 N Logan
- GOOGLE PEDIATRICIANS IN CACHE VALLEY
- CALL YOUR INSURANCE FOR MORE REFERRALS
- NAMI-https://www.nami.org/Your-Journey/Living-with-a-Mental-Health-Condition/Getting-Help-Paying-for-Medications
- GOOD RX WEBSITE-https://www.goodrx.com/
- HELP AT HAND- https://www.takeda.com/en-us/corporate-responsibility/patient-assistance/
- CACHE VALLEY COMMUNITY CLINCIC- Ask about sliding scale before appointment- (435) 755-6061 1515 North 400 East, suite 104
- PATIENCE ASSISTANCE PROGRAMS THROUGH THE DRUG COMPANY-Ask your doctor or call the drug company to find out more
- TALK TO YOUR DOCTOR, PHARMACY, OR INSURANCE
GENERAL MENTAL HEALTH AND FAMILY RESOURCES
Family Resources:
- CENTRO DE LA FAMILIA- (435) 787-2328 www.la-familia.org (Resource for Hispanics)
- THE FAMILY INFORMATION AND RESOURCE CENTER- 435-755-517198
- THE FAMILY PLACE- thefamilyplaceutah.org (free classes, fun activities, and therapy)
- THE LOGAN FAMILY CENTER-435-755-5171 https://www.loganfamilycenter.org/ (Free classes, library, and resources)
- STEP FAMILIES- https://www.stepfamilies.info/
- BEAR RIVER CLASSES-https://brhd.org/classes/
- WOMEN INFANTS AND CHILDREN (WIC)- (435) 753-0532 2310 N 400 E North Logan (Help with food, baby supplies, and formula)
- PREGNANCY, INFANT, AND CHILD LOSS HOTLINE AND RESOURCES- 1-800-944-4773 or text "Hello" to 741741
- PARENTS EMPOWERED https://parentsempowered.org/
- LOVE AND LOGIC https://www.loveandlogic.com/a/info/turn-your-word-intogold http://aae.lewiscenter.org/documents/AAE/Love%20and%20Logic/Parenting/Parentingwithlandl.pdf
- BIG LIFE JOURNAL (resources on parenting and fun tips and activities)- www.biglifejournal.com instagram @biglifejournal
- PARENTING GUIDE- https://go.biglifejournal.com/parenting-ebook/?
- PARENTING YOUR TEEN- https://mentalhealthliteracy.org/wp-content/uploads/2019/10/parentyourteen_October-29th-2019.pdf
- TEENING YOUR PARENT (for youth)- mentalhealthliteracy.org/wp-content/uploads/2019/10/teening-your-parent-LATEST-min-2.pdf
- THE SCIENCE OF HAPPINESS for Kids Facebook Group (free resources for helping kids be happy) https://www.facebook.com/groups/scienceofhappinessforkids/
- HEALTHY CHILDREN WEBSITE- http://healthychildren.org/
- NATIONAL ALLIANCE OF MENTAL ILLNESS-https://www.nami.org/ 1-435-787-4165
- HEALTHY MINDS https://centerhealthyminds.org/join-the-movement/well-being-tips-for-children-and-their-families
- NAMI-General Information on Mental Health and Specific Mental Illnesses- https://nami.org/Home
- http://www.familyaware.org/ (depression)
- ADHD- www.adhddd.com
- Substance Abuse and Mental Health https://dsamh.utah.gov/
- See More Resources in the Community Resources and Apps and Workbooks sections below
- MINDYETI-www.mindyeti.com
- YOGAMEDO- Yogamedo- youtube yoga channel for kids
- HEADSPACE- www.headspace.com
- COSMIC KIDS- www.cosmickids.com or cosmic kids on youtube
- DIY CALM DOWN CORNER- https://thecounselingteacher.com/2020/05/diy-calm-down-corner-for-your-home.html
- MINDFULNESS TECHNIQUES https://sunriseelementarycounseling.weebly.com/blog/mindfulness-techniques-for-any-unwanted-emotion
- NETFLIX HEADSPACE MEDITATION SERIES
- MINDFULMAZING-https://www.mindfulmazing.com/BLOG/
- GOOGLE "mindfulness techniques for the family" or "for kids"
- MORE RESOURCES ON THE MINDFULNESS SECTION OF THIS BLOG
OTHER COMMUNITY RESOURCES (By topic)
Anxiety:
- WORRY WISE KIDS worrywisekids.com info on anxiety
- ANXIETY WORKBOOK FOR KIDS: What to do When you Worry too Much: A Kid's Guide to Overcoming Anxiety by Dawn Heubner and Bonnie Matthews (Amazon Link)
- PHOBIA WORKBOOK FOR KIDS: What To Do When Fear Interferes: A Kid's Guide to Overcoming Phobias by Claire Freeland (Amazon Link)
- SLEEP PROBLEMS WORKBOOK: What To Do When You Dread Your Bed: A Kid's Guide to Overcoming Problems with Sleep by Dawn Heubner (Amazon Link)
- SEPARATION ANXIETY WORKBOOK: What To Do When You Don't Want to be Apart: A Kid's Guide to Overcoming Separation Anxiety by Kristen Lavell (Amazon Link)
- SOCIAL ANXIETY/SHYNESS WORKBOOK: What To Do When You Feel too Shy: A Kid's Guide to Overcoming Social Anxiety by Claire Freeland (Amazon Link)
- OCD/OBSESSIONS/REPETED BEHAVIORS WORKBOOK: What To Do When Your Brain Gets Stuck: A Kid's Guide to Overcoming OCD by Dawn Heubner (Amazon Link)
- FIND MORE RESOURCES IN THE BLOG ON THE ANXIETY AND MINDFULNESS SECTIONS
- SEE MORE RESOURCES IN THE COUNSELING SECTION, GENERAL MENTAL HEATH, AND APP SECTIONS ON THIS PAGE
- UTAH PARENT CENTER- https://utahparentcenter.org/projects/districts/ (Help with disabilities and getting a diagnosis for Autism and other disabilities)
- THE AUTISTIC SELF-ADVOCACY NETWORK (ASAN) CHAPTER FOR CACHE VALLEY-
- AUTISM SPECTRUM DISORDERS SUPPORT GROUP- Meets at 7pm the first Thursday of each month at Options 106 East 1120 North, Logan Contact Jennie at 753-5353 ext. 105
- BEHAVIOR VIDEOS https://www.youtube.com/channel/UCxkGHLVVqVpni8rpWfK9p_g/videos
- HELPING CHILDREN WITH BEHAVIOR THROUGH YOUR WORDS https://www.loveandlogic.com/pages/turn-your-word-into-gold
- TEACHING EMPATHY AND KINDNESS TO KIDS https://www.ichooseempathy.org/
- DIY CALM DOWN CORNER- https://thecounselingteacher.com/2020/05/diy-calm-down-corner-for-your-home.html
- FIND MORE RESOURCES IN THE BLOG ON THE BEHAVIOR SECTION
- BULLYING HOTLINE-1-800-420-1479 or text "home" to 741741
- UTAH SUSPECTED CHILD ABUSE-855-323-3237 or 1-801-323-3237(DCFS)
- NATIONAL CENTER FOR MISSING AND EXPLOITED CHILDREN-1-800-843-5678 (THELOST)
- UTAH INTERNET CRIMES AGAINST CHILDREN-1-801-281-1211 www.cybertipline.com
- NATIONAL HUMAN TRAFFICKING HOTLINE- 1-801-200-3443 (for suspected) 1-888-373-7888 (hotline)
- DIVISION OF CHILD AND FAMILY SERVICES (DCFS)- 1 (855) 323-3237
- CACHE COUNTY DISPATCH- (Welfare Check)-(435) 755-1000
- COVID-19 Resources https://dsamh.utah.gov/behavioral-health-covid-19-resources
- Dr Judd (expert on anxiety, addictions, tips for Corona Anxiety, etc) https://www.youtube.com/results?search_query=dr+jud
- Thrive Inside https://www.smilingmind.com.au/thrive-inside
- Ways to help with COVID stress http://covid-19.my.life/
- Greater Good Well-Being Guide During COVID- Link here
- UTAH COURT SYSTEMS DIVORCE CLASS FOR KIDS 9-12 https://www.utcourts.gov/specproj/dived/children.php#class
- TALKING TO CHILDREN ABOUT DIVORCE: https://www.healthychildren.org/English/healthy-living/emotional-wellness/Building-Resilience/Pages/How-to-Talk-to-Your-Children-about-Divorce.aspx
- Divorce: Creative Interventions for Children of Divorce by Liana Lowenstein (Amazon Link)
- STEP FAMILIES- https://www.stepfamilies.info/
- SEE MORE RESOURCES IN THE COUNSELING SECTION, GENERAL MENTAL HEATH, AND APP SECTIONS ON THIS PAGE
- COMMUNITY ABUSE PREVENTION SERVICES AGENCY (CAPSA)- (435) 753-2500 www.capsa.org
- ST. JOHN'S EPISCOPAL CHURCH- (435) 752-0331 www.episcopalchurch.org
- USU SEXUAL ASSAULT ANTI VIOLENCE INFORMATION (SAAVI)- https://www.usu.edu/saavi/
- DOMESTIC VIOLENCE HOTLINE- 1-800-799-7233 or Text "support" to 741741
- SEXUAL ASSAULT HOTLINE- 1-800-6564673 or text "Home" to 741741
- UTAH LEGAL SERVICES- 800-662-4245 www.utahlegalservices.org (free options available)
- CACHE COUNTY DISPATCH-(435) 755-1000
- BEHAVIORAL SUPPORT SERVICES- 435-797-3403 Sorenson Center 6405 Old Main Logan
- UTAH BEHAVIORAL SERVICES- 1-801-255-5131 ext 166 35 skyline Dr #103 Brigham City http://utahbehaviorservices.com/brigham-city/
- KIDS ON THE MOVE- 1-801-221-0649- 475 West 260 North Orem
- INTEGRATED SERVICES PROGRAM THROUGH CHILDREN WITH SPECIAL HEALTH CARE NEEDS (Department of health- Families with healthcare needs of any type)- https://health.utah.gov/cshcn/programs/integratesrvs.html
- UTAH PARENT CENTER- https://utahparentcenter.org/projects/districts/ (Help with disabilities and getting a diagnosis for Autism and other disabilities)
- EATING DISORDER HOTLINE- 1-800-931-2237 or text "Neda" to 741741
- NATIONAL ALLIANCE OF MENTAL ILLNESS (NAMI)- Information on mental illness- www.nami.org
- SEE MORE RESOURCES IN THE COUNSELING SECTION, GENERAL MENTAL HEATH, AND APP SECTIONS ON THIS PAGE
- GRIEF HOTLINE- 1-800-445-4808 or text "Care" to 839863
- Grief https://childrengrieve.org/resources
- When Someone Dies: A Child-Caregiver Activity Book by The National Alliance for Grieving Children
- SEE MORE RESOURCES IN THE COUNSELING SECTION, GENERAL MENTAL HEATH, AND APP SECTIONS ON THIS PAGE
- SLEEP PROBLEMS WORKBOOK: What To Do When You Dread Your Bed: A Kid's Guide to Overcoming Problems with Sleep by Dawn Heubner (Amazon Link)
- SEE MORE RESOURCES IN THE MINDFULNESS SECTION OF THIS BLOG
- SEE MORE RESOURCES IN THE COUNSELING SECTION, GENERAL MENTAL HEATH, AND APP SECTIONS ON THIS PAGE
- LGBTQ+ HOTLINE- 1-866-488-7386 or text "start" to 678678
- LIVE ON UTAH- https://liveonutah.org/lgbtq/
- SEE MORE RESOURCES IN THE COUNSELING SECTION, GENERAL MENTAL HEATH, AND APP SECTIONS ON THIS PAGE
- SELF-HARM HOTLINE- 1-800-366-8288 or text "Connect" to 741741
- NATIONAL ALLIANCE OF MENTAL ILLNESS (NAMI)- Information on mental illness- www.nami.org
- SEE MORE RESOURCES IN THE COUNSELING SECTION, GENERAL MENTAL HEATH, AND APP SECTIONS ON THIS PAGE
- SUICIDE HOTLINE- 1-800-273-8255 (TALK) (24 hour hotline) or text "hello" to 741741
- SAFE UT APP
- LIVE ON UTAH CAMPAGIN AND RESOURCES- https://liveonutah.org/
- 20 QUESTIONS TO ASK YOURSELF IF YOU FEEL LIKE GIVING UP- https://www.yourlifeyourvoice.org/Pages/tip-20-Questions-to-Ask-Yourself-if-You-Feel-Like-Giving-Up.aspx?Topic=Suicidal%20Thoughts
- HOPE SQUAD- Website with great articles for parents and children on what to say, how to recognize the signs, the facts about suicide, etc. (many of the articles are under the “intervention” tab then under the “school personnel cont” tab) hopesquad.com
- SUICIDE SIGNS AND WHAT PARENTS CAN DO- https://sunriseelementarycounseling.weebly.com/blog/suicidal-thoughts
- YOUR LIFE YOUR VOICE-website with information, ways to get help, tips and tools, and calling, chatting, and texting- www.yourlifeyourvoice.org
- NATIONAL ALLIANCE OF MENTAL ILLNESS (NAMI)- Information on mental illness- www.nami.org
- SUICIDE LIFELINE AND INFORMATION- https://suicidepreventionlifeline.org/
- AMERICAN FOUNDATION FOR SUICIDE PREVENTION- https://afsp.org/
- EDUCATION, GRIEF SUPPORT, AND RESEARCH- https://save.org/
- SEE MORE RESOURCES IN THE COUNSELING SECTION, GENERAL MENTAL HEATH, AND APP SECTIONS ON THIS PAGE
- CACHE FOOD PANTRY- (435) 753-7140 cachefoodpantry.com 1350 North 500 East Logan (also offers clothing)
- DEPARTMENT OF WORKFORCE SERVICES- (435) 792-0300 jobs.utah.gov 180 N 100 W Logan
- UTAH LEGAL SERVICES- 800-662-4245 www.utahlegalservices.org (free options available)
- CACHE COUNTY DISPATCH-(435) 755-1000
- THE LOGAN LIBRARY- (435) 716-9123 (many self-help books and resources)
CALL 2-1-1 OR 4-1-1
OR VISIT
www.griefsourcenetwork.com
https://health.utah.gov/cshcn/programs/integratesrvs.html
https://brhd.org/services/counseling-services/
FOR MORE COMMUNITY RESOURCES
OR VISIT
www.griefsourcenetwork.com
https://health.utah.gov/cshcn/programs/integratesrvs.html
https://brhd.org/services/counseling-services/
FOR MORE COMMUNITY RESOURCES
APPS, PODCASTS, SOCIAL MEDIA, AND WORKBOOKS
FREE APPS:
Anger:
- SAFE UT APP- 24/7 counselors to text, call, or chat with. Also has a crisis tip line
- My Strength- Free classes, tips, and trackers for your emotional and physical well-being
- My Life (guided mediation for kids and adults based on your feelings-also a website- used to be called Stop, Breathe, and Think)
- Insight Timer (Relaxing noises, guided meditations)
- Headspace (Guided meditations for kids and adults)
- White Noise Generator (used to be called Relaxio)
- Smiling Mind (guided meditation for families, kids, and individuals)
- Calm (guided meditation- parts are free, the majority you have to pay for)
- Mindful Family (Guided meditation for the family)
- UCLA Mindful (Guided meditations in English and Spanish along with podcasts)
- Healthy Minds Program (uses neuroscience and research for guided meditations, active or sitting meditations)
- The Science of Happiness Podcast
- Big Life Journal
- This Big Life (Kids Podcast)
- How to Talk to Kids about Anything with Dr. Robyn Silverman
- Therapy Thoughts Tiffany Rowe
- TISC Conversations Heather Forbes
- Rene Brown
- Go Zen (for tweens and teens)
- The Science of Happiness for Kids Facebook Group (free resources for helping kids be happy) https://www.facebook.com/groups/scienceofhappinessforkids/
- Raising Kids with a Growth Mindset- Facebook Group by Big Life Journal
- My Life facebook meditation group
- Netflix- Headspace meditation series
- Instagram @Biglifejournal- Tips for parents and fun activities
- Instagram @heytiffanyroe- General Mental Health and Wellness from the eyes of a therapist
- Instagram @themindgeek- General Mental Health and Wellness tips
- Instagram @drjuliehanks- Mental Health and Wellness tips
- Instagram @remmcounseling- General Mental Health and Wellness Tips
- Instagram @mindfulcounseling-General Mental Health and Wellness Tips
- Instagram @CollinKartchner- Technology and Mental Health
- Instagram @Happyasamother- Mental Health for Moms
- Instagram @mother.ly- Help for New Moms
- Instagram @takingcarababies- Help for New Moms
- Instagram @FightTheNewDrug- Fighting Pornography
- Instagram @OUR Rescue- Saving Trafficking Victims
- Instagram @Upworthy- Good News
Anger:
- What To Do When Your Temper Flares: A Kid's Guide to Overcoming Problems with Anger by Dawn Heubner and Bonnie Matthews (Amazon link)
- What To Do When You Grumble too Much: A Kid's Guide to Overcoming Negativity by Dawn Heubner and Bonnie Matthews (Amazon link)
- What To Do When It's Not Fair: A Kid's Guide to Handling Envy and Jealousy by Jacquline Toner and Claire Freeland (Amazon Link)
- The Upward Spiral (Book, Workbook, and Cards-Great for Adults)
- What To Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety by Dawn Heubner and Bonnie Matthews (Amazon Link)
- What To Do When Fear Interferes: A Kid's Guide to Overcoming Phobias by Claire Freeland (Amazon Link)
- What To Do When Mistakes Make You Quake: A Kid's Guide to Accepting Imperfection by Claire Freeland and Jaquline Toner (Amazon Link)
- What To Do When You Dread Your Bed: A Kid's Guide to Overcoming Problems with Sleep by Dawn Heubner (Amazon Link)
- What To Do When You Don't Want to be Apart: A Kid's Guide to Overcoming Separation Anxiety by Kristen Lavell (Amazon Link)
- What To Do When You Feel too Shy: A Kid's Guide to Overcoming Social Anxiety by Claire Freeland (Amazon Link)
- What To Do When Your Brain Gets Stuck: A Kid's Guide to Overcoming OCD by Dawn Heubner (Amazon Link)
- What to Do When Bad Habits Take Hold: A Kid's Guide to Overcoming Nail Biting and More by Dawn Heubner (Amazon Link)
- Creative Interventions for Children of Divorce by Liana Lowenstein (Amazon Link)
- Thriving with ADHD Workbook for Kids: 60 Fun Activities to Help Children Self-Regulate, Focus, and Succeed by Kelli Miller (Amazon Link)
- When Someone Dies: A Child-Caregiver Activity Book by The National Alliance for Grieving Children
- The Whole Brain Child by Daniel J Siegel (Amazon Link) and the Whole Brain Child Workbook (Amazon Link)