Everyone feels anxiety. Here is a 15 minute video explaining what anxiety is, what is happening in our brain and body when we feel anxiety, and some simple tips to help conquer it, whether you're a kid or an adult. This video can also be applied to other emotions like anger or sadness. When you talk with kids about anxiety, or any other unwanted emotion you can use the same language and names as the video. Ex: "Is your safety brain or your smart brain in control right now?," "What is something you can do right now to get your smart brain back in control?" Let's work to get our smart brains in control and conquer anxiety!
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Check out this back-to-school care package from Big Life Journal! It's full of tips and resources to help children and adults cope with coming back to school whether you are at home, online, or in person at school. It focuses on tips for parents, mindfulness, feelings, etc. It also has activities and a back-to-school interview for kids.
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